Wisdom Library
Meditation guides, astrology insights, and Himalayan wisdom.
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Meditation for Beginners: A Simple 7-Day Plan
A practical guide to meditation for beginners: a simple 7-day plan—simple steps, common mistakes, and what to do next.
Meditation for Beginners: A Simple 7-Day Plan That Actually Sticks
Start meditating today with a practical 7-day plan, bite-sized sessions, and common beginner mistakes to avoid.
What Is Mindfulness? A Clear Definition + Examples
A practical guide to what is mindfulness? a clear definition + examples—simple steps, common mistakes, and what to do next.
5 Breathing Exercises for Anxiety Relief
A practical guide to 5 breathing exercises for anxiety relief—simple steps, common mistakes, and what to do next.
A Calm Morning Routine: 10 Minutes to Feel Grounded
A practical guide to a calm morning routine: 10 minutes to feel grounded—simple steps, common mistakes, and what to do next.
Guided vs Silent Meditation: Which One Is Better?
A practical guide to guided vs silent meditation: which one is better?—simple steps, common mistakes, and what to do next.
How to Sleep Better Naturally: 9 Habits That Work
A practical guide to how to sleep better naturally: 9 habits that work—simple steps, common mistakes, and what to do next.
Chakra Meditation for Beginners: A Gentle Practice
A practical guide to chakra meditation for beginners: a gentle practice—simple steps, common mistakes, and what to do next.
What Is Vedic Astrology? Beginner’s Guide to Jyotish
A practical guide to what is vedic astrology? beginner’s guide to jyotish—simple steps, common mistakes, and what to do next.
How to Read Your Birth Chart: A Starter Checklist
A practical guide to how to read your birth chart: a starter checklist—simple steps, common mistakes, and what to do next.
Mindfulness at Work: Micro-Practices Between Meetings
A practical guide to mindfulness at work: micro-practices between meetings—simple steps, common mistakes, and what to do next.
How to Build a Meditation Habit (Even If You’ve Failed)
A practical guide to how to build a meditation habit (even if you’ve failed)—simple steps, common mistakes, and what to do next.
Sound Bath Benefits: What to Expect + Tips
A practical guide to sound bath benefits: what to expect + tips—simple steps, common mistakes, and what to do next.
Journaling for Clarity: 5 Prompts to Calm Your Mind
A practical guide to journaling for clarity: 5 prompts to calm your mind—simple steps, common mistakes, and what to do next.
Meditation in Nature: Why the Himalayas Feel Different
A practical guide to meditation in nature: why the himalayas feel different—simple steps, common mistakes, and what to do next.
Retreat Packing List: Essentials for Comfort
A practical guide to retreat packing list: essentials for comfort—simple steps, common mistakes, and what to do next.
Emotions During Meditation: What’s Normal + What To Do
A practical guide to emotions during meditation: what’s normal + what to do—simple steps, common mistakes, and what to do next.
Best Time to Meditate: Morning vs Night
A practical guide to best time to meditate: morning vs night—simple steps, common mistakes, and what to do next.
Compatibility Reading: What It Is (and Isn’t)
A practical guide to compatibility reading: what it is (and isn’t)—simple steps, common mistakes, and what to do next.
Career Guidance Through Astrology: A Practical Approach
A practical guide to career guidance through astrology: a practical approach—simple steps, common mistakes, and what to do next.
Mindful Eating: A Simple Method to Reduce Overeating
A practical guide to mindful eating: a simple method to reduce overeating—simple steps, common mistakes, and what to do next.
Stress Relief: 12 Things You Can Do in 5 Minutes
A practical guide to stress relief: 12 things you can do in 5 minutes—simple steps, common mistakes, and what to do next.
How to Choose the Right Retreat Program
A practical guide to how to choose the right retreat program—simple steps, common mistakes, and what to do next.
Karma Meaning: A Grounded Explanation + Daily Practice
A practical guide to karma meaning: a grounded explanation + daily practice—simple steps, common mistakes, and what to do next.
Mantra Meditation: A Beginner Method to Calm the Mind
A practical guide to mantra meditation: a beginner method to calm the mind—simple steps, common mistakes, and what to do next.
How to Prepare for Silence Before Your First Retreat
A practical guide to how to prepare for silence before your first retreat—simple steps, common mistakes, and what to do next.