Ayurveda inNepal's Himalayas

Vata governs movement, circulation, and the nervous system. When balanced, Vata types are creative, lively, and inspired. When imbalanced, they experience anxiety, restlessness, and scattered energy.

Pitta governs transformation, digestion, and metabolism. Balanced Pitta types are sharp, courageous, and confident leaders. When imbalanced, they experience irritability, inflammation, and burnout.

Kapha governs structure, lubrication, and stability. Balanced Kapha types are loving, steady, and deeply nourishing. When imbalanced, they experience heaviness, lethargy, and difficulty with change.

Comprehensive pulse diagnosis (Nadi Pariksha), tongue examination, and lifestyle assessment to identify your unique prakriti (constitution) and current imbalances. Receive a personalized diet, lifestyle, and herb protocol.

Warm medicated herb-infused oil massage synchronized to your dosha. Abhyanga improves circulation, nourishes tissues, calms the nervous system, and removes Vata imbalances. The cornerstone of Ayurvedic daily practice.

Continuous warm medicated oil poured in a steady stream over the third eye (Ajna chakra). Profoundly relaxes the mind, relieves chronic stress, anxiety, insomnia, and awakens intuitive awareness. One of Ayurveda's most powerful therapies.

Complete Ayurvedic detoxification: Poorvakarma (preparatory oleation and sudation), followed by Vamana, Virechana, Basti, or Nasya based on your dosha. Removes accumulated Ama (toxins) and restores primal health.

Medicated herbal steam therapy that opens channels, softens tissues, liquefies toxins, and prepares the body for deeper cleansing. Uses traditional Himalayan herbs including neem, tulsi, and Dashamool.

Personalized nutritional guidance based on your dosha, season, and current health condition. Learn which foods heal and which aggravate, optimal eating times, food combining, and seasonal adjustments.